Health

I once heard someone quote Gandhi’s words, “It is health that is real wealth. And not pieces of gold and Silver.” You’ve all heard of Gandhi, right? He is remembered and known for his spiritual wisdom. Just looking at him makes me feel at ease. When I think of him, I always see him with a white Indian robe, sitting down exuding this feeling of calmness and serenity.   When I heard him talk about wealth. it just clicked. Health is wealth!

Beach Sunset-37

CHANGE YOUR WATER, CHANGE YOUR LIFE

Why Change your Water? 

Do you value your health and take care of your body? Would you like to improve your health and have an alkaline body?  Would you like to drink antiaging water every single day? Would you like to hydrate your body for real? Would you like to have better tasting water? Are you an athlete and would like to rehydrate more effectively without bloating? Would you like to not feel a hangover after a party night?  Would you like to have an alkaline body? Would you like to stop carrying water from the store? Or better yet would you like to drink the best quality water?

Our water is contaminated. In third world countries it is contaminated with biological contaminants which are organisms in water. I used to think now that I’m in a first world country the water must be good. To my surprise, even in the metropolitan areas in first world countries, water is extremely contaminated except this time, it’s contaminated with  chemicals.

Tap water is not good water. Many water systems in the US are far past their planned lifetimes and leaching chemicals. In reality, the government only cares about the pipes and the amount of money it would cost to fix them.  So, more chemicals it is.

Bottled water is no better. Unfortunately, bottled water is just as bad.  First of all, the majority of bottled waters are actually tap water. Over 60% of bottled water in America is filled directly from municipal water sources.

1,000,000 plastic bottles used per minute and 91% of them are not being recycled.

Did you know that we are 65% water?

94% of our blood is water.

85% of our lungs are water.

83% of our brain is water.

75% of our heart is water.

75% of our muscles are water.

You get the point, right?  However, not all water is created equal.

Alkalinity is vital for health and longevity. Also Ionized alkaline water has been demonstrated to be a strong antioxidant.

Antioxidants are powerful substances which prevent the oxidation of molecules in the body. Oxidation is like rusting but in the body. Also, Free radicals are unstable atoms that can damage cells, causing illness and aging.

How do I regain control of my health?

  1. Acknowledge your life and your health is the sum total of all of your past decisions.
  2. Commit to your health
  3. Take steps towards your goal and action plan.
  4. Exercise daily.
  5. Drink one gallon of alkaline and ionized water per day.
  6. Cleanse your energy and your emotions daily (Meditation, prayer, yoga, etc).
  7. Adhere to an eating plan that supports your health (ideally an alkaline and plant-based diet).
  8. Have an accountability partner.
  9. Have fun along the way.

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